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How I reclaimed my life from chronic illness
How I reclaimed my life from chronic illness How I Reclaimed My Life from Chronic Pain Life is a constant state of reclaiming. At least my life is. For every loss I faced, I must then reclaim a life I...
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Effects of stress and relaxation on Fibromyalgia
Effects of stress and relaxation on Fibromyalgia If I had a nickel for every time I’ve heard (or said) that stress impacts the symptoms of fibromylagia, I’d be rich. I’m pretty sure that those of us...
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Are Doctors Biased Against Patients?
Are Doctors Biased Against Patients? Are Doctors Biased Against Patients? And if so, does it affect the treatment they provide. A survey from Medscape asked this question. The short answer, Yes. They...
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6 Mental Actions That Will Make You Feel Physically Worse
6 Mental Actions That Will Make You Feel Physically Worse When you live with chronic pain and fatigue, there are a lot of things that can make you feel worse. Over-doing it, crappy weather, stress....
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How CBD Oil Improved My Sleep
How CBD Oil Improved My Sleep CBD Oil for Sleep Despite all of the improvements I’ve made over the last decade, sleep continued to be the one area I had the most trouble. I tried so many things, many...
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30 Things About My Life with Migraine
30 Things About My Life with Migraine June is Migraine Awareness Month. Migraine is the chronic illness I’ve had for the longest. Although, I’ve finally gotten them under control migraine attacks still...
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5 Ways I Focus on Self Care at Work
5 Ways I Focus on Self Care at Work I can be a bit of a workaholic. Add to that that my brain works under entrepreneur guidelines and that can be really bad. If you don’t know what I mean by that last...
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Mindfulness Therapy for Fibromyalgia, Chronic Fatigue Syndrome and IBS
Mindfulness Therapy for Fibromyalgia, Chronic Fatigue Syndrome and IBS Over 50% of Americans have trouble falling or staying asleep, and that number is even higher for those of us living with...
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What Causes Fibromyalgia?
What Causes Fibromyalgia? What causes fibromyalgia? If we knew the answer to that we’d probably have a successful treatment that works for everyone. Unfortunately, There is no definite answer on what...
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Ultimate Chronic Illness Gift Guide 2021
Ultimate Chronic Illness Gift Guide 2021 The holidays are just around the corner and with the holidays often comes stress over what to get those you care about. Some of us are easy, others not so much,...
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